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The 5 Sunscreen Mistakes You’re Probably Making This Summer (And How to Fix Them)

The 5 Sunscreen Mistakes You’re Probably Making This Summer  (And How to Fix Them)

You might be wearing sunscreen, but are you using it the right way? From not reapplying to choosing the wrong formula for your skin, these small SPF mistakes could be sabotaging your glow. Here’s how to protect your skin the smart way all summer long.

Fireworks, Fillers, & Facials: Your Last-Minute Guide to Glowing by the 4th

We know what you’re thinking — how is it already almost July 4th? Whether you’re heading to the beach, the lake, the barbecue, or just posting up at the pool with a White Claw and a good SPF… you deserve to feel confident, glowing, and main-character energy ready. The good news? There’s still time to book treatments that work fast, with little to no downtime, so you’re serving face, body, and freedom all weekend long.

Here’s your UPKEEP-approved Fourth of July treatment checklist:

Botox or “Glowtox”

Wrinkles where? Smooth fine lines and soften expression lines with Botox. Results start to kick in around day 3 and are fully visible by day 7 — so now is the perfect time to book for that glowy, well-rested, “no filter needed” look by next Friday.

Lip Flip or a Mini Plump

Want a subtle boost without full commitment? A lip flip gives your upper lip a more pouty appearance with zero filler, while our baby plump options give you that soft, hydrated, kiss-me-in-the-fireworks moment. No intense downtime, just juicy summer lips.

Microneedling

For our skincare girlies who want to glow from within — microneedling smooths texture, minimizes pores, and boosts collagen for that dewy, “I drink a gallon of water a day and mind my business” kind of skin. Do it this week and you’ll be shining brighter than the fireworks by the 4th.

BodyTone or Venus Freeze

Let’s talk hot girl sculpting. If you’ve been working on your summer body but want a little extra contouring and toning, these treatments are your best friend. Venus Freeze tightens and lifts, while BodyTone simulates muscle contractions to help define your shape — both with zero downtime and all the snatched results.

Hydrafacial

You cannot go wrong with a facial this week. These treatments instantly cleanse, exfoliate, hydrate, and glow-ify your skin so your makeup applies like a dream — or you can skip it altogether and show off that bare, radiant skin. Perfect for the week-of!

Bonus Tips: Don’t forget your SPF & skincare.

Ask us about our favorite sunscreens, serums, and all the skincare essentials to keep your results locked in and your skin protected all weekend long.

Because glowing for the Fourth isn’t just about fireworks — it’s about feeling yourself. And there’s still time to get there. Book your pre-holiday appointments today, and let us help you glow like it’s your independence day.

Snatched Without Surgery: How to Sculpt Your Summer Body With BodySculp, BodyTone, and Venus Freeze

Snatched Without Surgery: How to Sculpt Your Summer Body With BodySculp, BodyTone, and Venus Freeze

Sculpted, snatched, and surgery-free. Our BodySculp, BodyTone, and Venus Freeze trio is the ultimate glow-up stack—burn fat, tone muscle, and tighten skin with zero downtime. Inspired by the new wave of celeb transparency, UPKEEP is here to help you look good and feel even better—no secrets, just science.

Why Collagen Starts to Decline After 25—and What You Can Do About It

Why Collagen Starts to Decline After 25—and What You Can Do About It

Collagen begins to decline around age 25, leading to fine lines, sagging, and dullness over time. But don’t panic—there are plenty of ways to stimulate collagen production and maintain youthful skin, from skincare to in-office treatments like microneedling and Sculptra. Learn how to support your skin now so it stays lifted, firm, and glowing for years to come.

Beauty Trends We’d Let Crash on Our Couch… and Ones We’d Kick Out

Beauty Trends We’d Let Crash on Our Couch… and Ones We’d Kick Out

Not all beauty trends deserve a permanent spot in your routine — some are worth the hype, and others need to be shown the door. From skin cycling to sketchy filler pens, we’re breaking down what’s in and what’s so out. Let UPKEEP be your guide through the chaos of TikTok skincare and aesthetic fads.