The Truth About Pore Size (And Why Your Nose Isn’t Actually Dirty)

Let’s talk pores. You know—the little dots on your nose you’ve probably tried to scrub, squeeze, or mask away a million times. But here’s the thing: those visible spots might not be “blackheads” at all. In fact, they’re most likely sebaceous filaments—and spoiler alert: they’re completely normal. 

So… what are sebaceous filaments? 

Sebaceous filaments are naturally occurring structures in the skin that help channel sebum (aka your skin’s natural oil) through the pores and onto the surface. Their job? To keep your skin moisturized and balanced. They’re especially visible on the nose, forehead, and chin—the areas where oil production is highest. And while they can look like blackheads, they aren’t clogged with dirt or bacteria. They’re just doing what they were designed to do. 

The reason they appear dark is because the oil inside the pore oxidizes when exposed to air—kind of like how an apple turns brown once you slice it. That doesn’t mean your nose is dirty, and it doesn’t mean you need to go full extraction-mode with a pore strip (please don’t). 

Can you actually shrink your pores? 

Let’s set the record straight: you can’t change the actual size of your pores. Their size is primarily determined by your genetics. However, factors like excess oil, dead skin buildup, and aging can make them appear larger. That’s where proper skincare (and a few pro treatments) come in to save the day. 

Here’s what actually helps: 

• Hydrafacials: These deeply cleanse and extract buildup, instantly making pores look clearer and smaller. 

• Retinol: Encourages faster cell turnover, unclogs pores, and promotes smoother skin texture. 

• Chemical Peels: Help break down the gunk inside your pores while improving overall skin tone and clarity. 

• Microneedling: Stimulates collagen to firm up the skin around your pores—think of it as giving your skin a little extra structure. 

• Clay Masks: Absorb excess oil and minimize the shiny T-zone. 

Pore maintenance = skin confidence 

Instead of waging war on your pores, it’s time to understand and support them. Think of them like little messengers: if they’re congested, irritated, or overactive, it’s a sign something’s out of balance. Are you over-cleansing? Skipping SPF? Using products that are too heavy or too stripping? 

Healthy, happy pores thrive on a few key things: 

• A consistent skincare routine 

• Gentle exfoliation (2-3x/week) 

• Oil-balancing products (like niacinamide or salicylic acid) 

• Pro treatments to give you that deep-clean reset when your skin needs it 

Final thoughts 

Pores are not the enemy. They’re essential, functional, and—yes—visible, especially on real, healthy skin. So the next time you catch yourself obsessing over your nose in the mirror, remember this: smooth, glowing skin doesn’t mean poreless. It means balanced, clean, and taken care of. 

Ready to give your pores the TLC they deserve? Book a treatment at UPKEEP and let us help you fall in love with your skin again.