Have you ever wondered how celebrities and others get and keep that healthy glow on their skin all year long? Would you be surprised if the answer had little to do with skin treatments, creams, or supplements? One of the most delicious ways to make your skin glow is fruit. Yes, fruit! The benefits of fruit for your overall health have been well documented for centuries, but many people do not realize how much eating fruit can do for your skin.
There are many recipes out there that can contribute to healthy skin. In fact, there are far too many to narrow down the list to just a few. Below, we focus on a few essential ingredients you should include in your recipes to achieve and maintain healthy skin. Including these ingredients in your diet can help improve skin health, texture, elasticity and reduce the appearance of acne scarring, lines, and wrinkles.
When it comes to our efforts in anti-aging, there’s only so much that skincare products such as masks, serums or eye creams can do. Why not supplement and boost your efforts with healthy foods that have been shown to help with reducing, improving or even eliminating those pesky fine lines, wrinkles and other signs of skin aging?
Turmeric has been used by South Asian brides preparing for their wedding days for over a century. It is said to brighten and beautify the skin, as well as protect the bride from any bad omens. With a myriad of benefits it’s no wonder this auspicious ingredient has become wildly popular. From Turmeric Golden Lattes to Turmeric Face masks, this gorgeous bright yellow root is sprouting up everywhere and is here to stay.
